Second Serve Location: Body Jam

2nd serve Win % is one of the major indicators of success in a tennis match. In recent times we have been seeing second serve average speeds from players like Nick Kyrgios and Dani Medvedev that are close to matching their first serve averages. Using this as a mix-up strategy to keep their opponents off…

The Tennis Gamesmanship Guide

Players at all levels of the game bend the rules to gain an advantage or rattle their opponents with the aim of throwing them off their game. Sometimes they do it with sinister intent and sometimes not, but knowing these tricks in advance will prepare you to deal with gamesmanship and keep you focused on…

Top 10 tennis shots you must have

Having these shots in your tennis toolbox will allow you to use many different strategies to use against your opponents in both singles and doubles.

Improve your ball placement

Good tennis players use depth, angles and spins to take their opponents out of their comfort zones. All of which require a certain level of accuracy. Every club player loves to crush a short forehand or overhead, but the reality is that most shots at this level require greater control than power to end the…

Seeing Doubles

Vision and anticipation in doubles Theres probably nothing we take for granted more as athletes than our vision. Good players have good vision and anticipation but great players have great vision and anticipation. The average player should work on how they anticipate each shot coming and really improve overall the way they construct and finish points….

How elite players build points

  Both elite players and club players understand the importance of planning for their matches. Scheduling practices, fitness sessions, coaching sessions, equipment and pre match warm-ups are the obvious parts of tournament/match preparation. But what often separates club players from reaching the next level is the way they play their points. Watch the top players…

Rituals & Scripts. How they can help you win!

Rituals Successful players across all sports use rituals and scripts to gain a competitive edge over their opponents and control themselves during the heat of battle. There are two main types of rituals, Pre-Game rituals and In-Game rituals. In game rituals are more easily identified at the pro level as behaviors that you can typically…

Breathing in Tennis

Mastering your breathing on the court is vital in keeping your energy levels high and your concentration focused in the heat of battle. I’m not suggesting everyone is playing for ATP/WTA money but tennis is more fun when you’re winning and anything that can improve your performance naturally should be seriously considered. Breathing in tennis…