Second Serve Location: Body Jam

2nd serve Win % is one of the major indicators of success in a tennis match. In recent times we have been seeing second serve average speeds from players like Nick Kyrgios and Dani Medvedev that are close to matching their first serve averages. Using this as a mix-up strategy to keep their opponents off…

The Tennis Gamesmanship Guide

Players at all levels of the game bend the rules to gain an advantage or rattle their opponents with the aim of throwing them off their game. Sometimes they do it with sinister intent and sometimes not, but knowing these tricks in advance will prepare you to deal with gamesmanship and keep you focused on…

Match Winning Mentality

In this article, I’m hoping to help players who are struggling with their mental game. This was something that I struggled with as an early junior player where I would regularly lose to players I thought I should have beaten, or where my playing level would be far below the level that I practised at….

G.O.A.T 2 handed Backhands: 3 elite set up commonalities

There are many ways to hit a 2 handed backhand, and there have been many great 2 handers both currently on tour and in years past. While their grip, stances, contact and follow through may differ slightly, (and that’s what makes them different and unique) there are certain fundamental commonalities between them that you can…

Leading Edge Volleys

The ability to take the pace off the ball at net often separates good from great volleyers. This is equally as important in singles as it is in doubles. If you want to be a complete tennis player you need to be able to absorb the pace of a groundstroke and defend at the net…

Mid court mentality and strategy

If you use your serve, return or ground strokes effectively, you are going to receive short balls from your opponent. Being able to capitalize and prey on these weak balls is often the difference in taking control of the match or losing your confidence and backing off the attack. Punishing your opponent for dropping the…

What strings do the pros use?

Here is the most up to date list of ATP and WTA players string preferences I could find from professional racket stringer Colin. http://www.colinthestringer.com/pros-strings/ When two tensions are shown, the first references the mains (north/south strings) and the second tension references the crosses (west/east strings). When two strings are mentioned, this indicates a hybrid string job with…

Scoreboard Pressure

Points in tennis are NOT created equal. Within each game there are multiple score variations that require the careful navigation of risk and reward. This is where primary and secondary patterns of play become very important in creating and capitalizing on scoreboard pressure. Primary Patterns (Lower risk/High reward) of play are your tried and true sequences that…

Depth before Direction

Depth before direction. There are many different singles strategies that can help win you matches depending on your opponent. However, simplifying singles tennis strategy to depth before direction can radically help your club and junior players win more matches. Too often mistakes are made by players looking to pull the trigger early in the point…

Big elbow BIG FOREHAND

There are many factors that contribute to having a big forehand. Court positioning (footwork), stance, grip, racket head speed, topspin levels, leg drive and rotation. All of which can vary greatly between professional players. There is however one very important technical commonality between all big forehands and it comes down to a slight tweak in your…