Second Serve Location: Body Jam

2nd serve Win % is one of the major indicators of success in a tennis match. In recent times we have been seeing second serve average speeds from players like Nick Kyrgios and Dani Medvedev that are close to matching their first serve averages. Using this as a mix-up strategy to keep their opponents off…

The Tennis Gamesmanship Guide

Players at all levels of the game bend the rules to gain an advantage or rattle their opponents with the aim of throwing them off their game. Sometimes they do it with sinister intent and sometimes not, but knowing these tricks in advance will prepare you to deal with gamesmanship and keep you focused on…

Big elbow BIG FOREHAND

There are many factors that contribute to having a big forehand. Court positioning (footwork), stance, grip, racket head speed, topspin levels, leg drive and rotation. All of which can vary greatly between professional players. There is however one very important technical commonality between all big forehands and it comes down to a slight tweak in your…

A Pro Tip to add Serving Power!

(Pete Sampras: Fastest Serve 216 km/h 135 mph) What would you say is the most key element in serve power? The forward toss? Strong wrist snap? Leg drive? As a junior player I had the great fortune to be able to train at many leading tennis academies and receive coaching from some true legends of…