Second Serve Location: Body Jam

2nd serve Win % is one of the major indicators of success in a tennis match. In recent times we have been seeing second serve average speeds from players like Nick Kyrgios and Dani Medvedev that are close to matching their first serve averages. Using this as a mix-up strategy to keep their opponents off…

The Tennis Gamesmanship Guide

Players at all levels of the game bend the rules to gain an advantage or rattle their opponents with the aim of throwing them off their game. Sometimes they do it with sinister intent and sometimes not, but knowing these tricks in advance will prepare you to deal with gamesmanship and keep you focused on…

G.O.A.T 2 handed Backhands: 3 elite set up commonalities

There are many ways to hit a 2 handed backhand, and there have been many great 2 handers both currently on tour and in years past. While their grip, stances, contact and follow through may differ slightly, (and that’s what makes them different and unique) there are certain fundamental commonalities between them that you can…

Flexible Returning

Being flexible in your return position is a huge key to helping you visually change your opponents landscape, influence the server and help you to time your return better. Here are some options if you are struggling with your return game.

Mid court mentality and strategy

If you use your serve, return or ground strokes effectively, you are going to receive short balls from your opponent. Being able to capitalize and prey on these weak balls is often the difference in taking control of the match or losing your confidence and backing off the attack. Punishing your opponent for dropping the…

Forehand Fix 

Good forehand technique is all about the racket hand right? Wrong! Most club players pay little or no attention to their non racket hand when hitting forehands and it severely limits their progress in improving the stroke.  I’m going to use two key images of some of the best players in the world throughout this…

Doubles Formations

There are many different formations you can use to win doubles points and good players change their formations depending on what’s happening tactically in the match and what the score is. Most club players are very familiar with the standard one up, one back formation and may occasionally use the two back on return formation,…

Clay Court Depth + Positioning

The WTA and ATP tours are well into the swing of the clay court season and its during this time of the year that the points get longer, tougher and more strategic.  Your position on court matters! And what matters most to court positioning is depth of stroke.    Depth is essential to success in…

12 Doubles Strategies that will change your game

Attack the Middle of the Court Hitting the ball through the middle of the court in doubles does quite a few things to hinder your opponent. It creates confusion as to which player will take the ball, it dramatically reduces the angle the opponent has to return the ball and it gives you the highest…

Big elbow BIG FOREHAND

There are many factors that contribute to having a big forehand. Court positioning (footwork), stance, grip, racket head speed, topspin levels, leg drive and rotation. All of which can vary greatly between professional players. There is however one very important technical commonality between all big forehands and it comes down to a slight tweak in your…

Top 10 tennis shots you must have

Having these shots in your tennis toolbox will allow you to use many different strategies to use against your opponents in both singles and doubles.

Improve your ball placement

Good tennis players use depth, angles and spins to take their opponents out of their comfort zones. All of which require a certain level of accuracy. Every club player loves to crush a short forehand or overhead, but the reality is that most shots at this level require greater control than power to end the…